Testimonials

Congrats to Member, Kelly H!!! She looks GREAT!!

Here’s what Kelly has to say about Ladies First Fitness Center:

"Over a year ago, I weighed 245 lbs. I now weigh 192. In the middle of January of 2008 I decided to join Weight Watchers -- but knew just learning how to eat correctly wasn't going to be enough to get all the weight off that I want to lose, so I joined Ladies First when I learned about a 4-month membership promotion.
I started out slow, just doing the treadmill and the bike. A girlfriend got me to go to the CardioKick class ‘cause I said it looked fun (and it is!).
I also wanted to try the BodyPump class. Once you start doing it, it becomes very addictive! Then as I started to lose more weight I tried some of the other classes…Yogalates, Total Body Conditioning, and BodyStep!! I try to go to the gym at least 5 days a week when I can, I really miss it when I am not able to make it. I do know now that eating right (and at times you do slip up - but you just get back on the right track the next day) and exercise go hand in hand!
It is a lifestyle change and I am loving every minute of it!

Member Wendy Cash says:
I truly enjoy working out at the Ladies First Fitness Center which is conveniently located to my home and work. The knowledgeable staff has helped me to determine what exercises are best for my personal situation and within 9 months, I lost a total of 40 pounds!! As a realtor, my schedule is constantly changing, so I can pop in for a workout in between appointments and not worry about waiting to use the exercise equipment, as there are plenty of treadmills, bikes, weights, ect. from which to choose. My daughter attends the classes offered and really enjoys Zumba, which is a total workout, but extremely fun at the same time. I highly recommend Ladies First Fitness Center to all women of every age and size. The facility has a very nice atmosphere and you can work at your own pace. Also, I feel that it is the best deal in town!!!"
Wendy Cash, Realtor
Long and Foster Lynchburg / Forest Office
1019-C Vista Park Drive
Forest, VA 24551

From Member Sue Wood:
"I've been a member of Ladies First Fitness for about 8 years and can't find the appropriate words to describe what the center means to me! Having a ladies only facility is awesome! I feel completely at home and going to work out there is an integral part of my life. Lisa Collins and her crew of instructors keep it fresh and fun! The wide range of classes available to members and the schedule insure there is always something challenging yet fun going on! We are so fortunate to have LFF and the great crew working there, they are dedicated to providing the members with the latest in fitness, diet and overall good health! I've tried the rest, I'm staying with the best!"
Sue E. Wood
General Manager-Applied Industrial Technologies
Forest, VA

From Member Gail Staton:
"I think Ladies First Fitness is the best gym going with the staff, hours and fees to join. It is a bargain all the way around. I have been a member of two gyms forever but now I only belong to Ladies First and I LOVE IT! The staff are superb and are always there for any guidance you may need. The classes are great! I hope to be a member for life!"
Gail Staton

From Member Inga Wilkerson:
"As a long time member, I have enjoyed the variety of classes and the instructors who keep them fun and lively. In particular, my favorite classes are Body Pump, Cardio Kick, Bums and Tums and Awesome Abs. The non-classroom area offers a variety of machines and cardio equipment to keep one toned and in-shape. The staff personally greets you and is always available to assist. A competitive value, friendly and comfortable setting has kept me coming back for many years."
Inga Wilkerson