Personal Training
To help get your program started, please review the following options for equipment orientation & Personal Training Services.
- Basic Equipment Introduction
(included in your membership, free of charge)
Meet with one of our Fitness Professionals to learn the proper operation of cardiovascular and select weight training equipment. Please allow approximately 25-30 minutes to complete. Scheduled by appointment, see front desk.
- One-On-One Personal Training Services:
Work directly with one of our Nationally Certified Personal Trainers!
No matter what your goal may be…weight loss, better health, body sculpting, or just to become stronger for everyday life, your Trainer will put together a program that will help you reach your goals fast! Sessions are one hour in length.
Rev it Up! – 6 Session Personal Training Package: $219.00
Total Wellness – 12 Session Personal Training Package: $399.00
*Single One-Hour Training Session: $40.00
*It is always recommended that you inform and consult with your physician prior to beginning any exercise program. Please see the front desk to schedule an appointment for any of the above services or call us at 434.237.1998.
Thank you for choosing Ladies First Fitness Center!