BODYSTEP

BODYSTEP is a compelling new cardio fitness workout that shapes and tones the legs, improves co-ordination, bone density, posture & agility ... all while burning over 575 calories in this 1-hour class ... what more could you ask for? BODYSTEP is for anyone who wants an engergetic, exciting & results-oriented STEP workout. Designed by some of the top fitness professionals in the world! BODYSTEP has simple moves & techniques - yet do give yourself the first 3 to 4 workouts to get familiar with the program.